American Parkour - Parkour and Freerunning

Workout: 4 rounds for time:

25 DB walking lunges

Run 400m

post time and dumbbell weight to comments. Compare to 9-2-08

The APK WOD-Powered by Primal Fitness The worlds first Parkour and Crossfit gym.

Users' Comments

Display 3 of 3 comments

1. 05-21-2009 06:12

I'm on it(with a friend of mine)around 1 pm [est] even though I bruised my side :cry

Lithiel

2. 05-21-2009 11:34

Im assuming that the "Workout: 4 rounds for time:" part means to do this 4 times right?

3. 05-22-2009 03:57

Yep, go through the Lunges and 400m runs 4x as quickly as possible.

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Thursday, 21 May 2009