"Be on the alert to recognize your prime at whatever time of your life it may occur."

--Muriel Spark-- (1918 - )

APK Warm-Up

Workout: 20:00 quadrapedal movement training.

For 20:00 work as many variations of quadrapedal movement as possible, including  basic QM, Galluping QM, Cat Balancing, and Ground Kongs

Focus on efficient technique, keeping low hips and reducing impact by moving smoothly and in total control. Post questions and results to comments. Compare to 4-23-09

The APK WOD-Powered by Primal Fitness The worlds first Parkour and Crossfit gym.

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