"Men live in a fantasy world. I know this because I am one, and I actually receive my mail there."

--Scott Adams-- (1957 - )

APK Warm-Up

Workout: 7 round for time:

Run 200

15 Squats

10 Dive-Bomber Push-Ups

10 L-Pull-Ups

The APK WOD-Powered by Primal Fitness The worlds first Parkour and Crossfit gym.