- "Good breeding consists of concealing how much we think of ourselves and how little we think of the other person."
- --Mark Twain-- (1835 - 1910), Notebooks (1935)
APK Warm-Up
Workout: 4 x 400m run, each for time. Rest as needed between efforts in order to be fully recovered for the next run. Post times to comments.
The APK WOD- Powered by Primal Fitness The world's first Parkour and Crossfit Gym. Voted Best Gym in DC!
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