- "If it's true that our species is alone in the
universe, then I'd have to say that the universe aimed rather low and
settled for very little."
- --George Carlin--
APK Warm-Up
Workout:
2 x 400m sprints
5 x 200m sprints
10 x 50m sprints
Post times to comments. Compare to 4-15-09
The APK WOD-Powered by Primal Fitness The world's first Parkour and Crossfit Gym!
|
|
Users' Comments  |
|
|
Only registered users can comment an article. Please login or register.
|
|
