"I don't know the key to success, but the key to failure is trying to please everybody."

--Bill Cosby-- (1937 - )

Workout- Two classic bodyweight benchmarks from Crossfit ....

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments. Compare to 2-23-09

The APK WOD-Powered by Primal Fitness   The world's first Parkour and Crossfit Gym!

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