American Parkour - Parkour and Freerunning

"If there are no stupid questions, then what kind of questions do stupid people ask? Do they get smart just in time to ask questions?"
--Scott Adams--

10:00 of tuck-jumps to silent landing , working 3-5 reps per set with enough rest between sets to recover and allow for perfect technique.

4 rounds, 1:00 rest between rounds

15 x 2 DB Overhead Squats , heaviest weight possible with perfect technique

1:00 side plank (switch sides each round)

Post loads used and questions to comments. Compare to 3-26-09

The APK WOD-Powered by Primal Fitness The world's first Parkour and Crossfit Gym!

Users' Comments

Display 3 of 3 comments

1. 05-01-2009 06:50

Nice workout

2. 05-01-2009 10:59

that was fun, i didnt have a dumbbell so i used gardening brick that i found outside

3. 05-02-2009 17:24

This workout it cool. Haha I tryed to go downstairs after doing the DB squats and I almost fell

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Friday, 01 May 2009