"Think of how stupid the average person is, and realize half of them are stupider than that."--George Carlin--
APK Warmup Workout- For 20 minutes, alternate between max Handstands and L-sits , working the handstand press and slow-lowering. Rest as needed between skills to give it a max-effort each attempt. If you're super-motivated, some L-sit press to handstand could be a fun way to pass the time. Post total time inverted and in L-sit position to comments. Compare to 3-21-07
Substitutions: Handstand- Handstand against wall, headstand, headstand against wall. L-sit- Alternating tucked leg sit, tucked leg sit (both legs simultaneously), hanging knee raises.
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