American Parkour - Parkour and Freerunning

"You can get everything in life you want if you will just help enough other people get what they want."--Zig Ziglar--

APK Warm-Up

Workout: 4 rounds for time:

Run 400m

15 Squats

10 Tuck Jumps (Bottom of squat page)

5 Burpees

Post time to comments.

Users' Comments

Display 6 of 6 comments

1. 04-24-2007 10:19

That last 400m was torture :grin

15:14:96

paddy

2. 04-24-2007 13:38

How much is 400 meters? Is that just one lap around a track, or is that 4 laps?

Neon

3. 04-24-2007 14:00

one lap around the track is 200 meters so two laps would equal 400 meters

i liked todays workout!!
woot
can't wait for tomorrow!

fluidity

4. 04-24-2007 14:01

fluidity

5. 04-24-2007 14:24

1,000 apologies!!1
it's 400m= 1 lap

stupid me :grin

well i did 2 miles instead of one

fluidity

6. 04-24-2007 16:58

Three rounds barefoot on the grass. Did the first round with a sip of water in my mouth to enforce nasal breathing + hyrdrate.

Finished up with handstands against the wall, then away from the wall. They are improving greatly.

Also, for cool down, did shin raises and calf raises as well as an additional:
8 chin ups
30 pushups
15 situps
3 back extensions

bluevain

Display 6 of 6 comments

Only registered users can comment an article. Please login or register.

Tuesday, 24 April 2007