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Date Item Title Hits
Friday, 05 February 2010 Ice Cream Makers 324
Friday, 05 February 2010 Frog Stand 214
Friday, 05 February 2010 L-Pull Ups 138
Friday, 05 February 2010 Handstand Push Ups (Assisted) 105
Friday, 05 February 2010 Tuck Planche 125
Friday, 05 February 2010 Cat Hang Dynos 115
Friday, 05 February 2010 Handstand Push Ups 74
Friday, 05 February 2010 Quadrupedal Movement (Backwards, Ground Kongs) 93
Friday, 05 February 2010 Wall Handstand 80
Friday, 05 February 2010 One Arm Chin Up / Pull Up Negative 76
Friday, 05 February 2010 Back Lever 84
Friday, 05 February 2010 Quadrupedal Movement (Backwards, Basic) 50
Friday, 05 February 2010 Reverse Wall Dip 64
Friday, 05 February 2010 Split Squat 69
Sunday, 04 October 2009 Clapping Climb Up 7694
Sunday, 04 October 2009 One Arm Wall Dip 3968
Sunday, 04 October 2009 Reverse Wall Dip 2086
Sunday, 04 October 2009 Split Squat 2565
Sunday, 31 May 2009 Windshield Wipers 10317
Sunday, 31 May 2009 Knees to Elbows 7310
Sunday, 31 May 2009 Triceps Dips 4677
Sunday, 31 May 2009 L-sit 6507
Sunday, 31 May 2009 Plyo Push Up 6307
Sunday, 31 May 2009 Cat Balance Extension 4737
Sunday, 31 May 2009 Heel Hang 4214
Monday, 19 January 2009 Quadrupedal Movement (Ground Kongs) 9912
Monday, 19 January 2009 Squat Hops Up Stairs 5246
Monday, 19 January 2009 Quadrupedal Movement (Gallop) 5499
Monday, 19 January 2009 Squat Hops Down Stairs 3188
Monday, 19 January 2009 Lunge 3643
Monday, 19 January 2009 Wall Dip 5241
Monday, 19 January 2009 Plant Plyo 4655
Monday, 19 January 2009 Tuck Jump to Silent Landing 6698
Monday, 19 January 2009 Squat 3555
Monday, 19 January 2009 Kipping Pull Up 5391
Monday, 19 January 2009 Support Shimmy 3460
Monday, 19 January 2009 Handstand 4228
Monday, 19 January 2009 Muscle Up 5282
Monday, 19 January 2009 Quadrupedal Movement (Basic) 4791
Monday, 19 January 2009 Push Up 2962
Monday, 19 January 2009 Rail Squat 3629
Monday, 19 January 2009 Step Up 2355
Monday, 19 January 2009 Cat Balance Push Up 3934
Monday, 19 January 2009 Sit Up 2354
Monday, 19 January 2009 Broad Jump 4092
Monday, 19 January 2009 Cat Balance 3929
Monday, 19 January 2009 Inverted Row 3153
Monday, 19 January 2009 Skull Crusher 4887
Monday, 19 January 2009 Hang Shimmy 2809
Monday, 19 January 2009 Broad Jump Burpee 3597
 
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    Articles on fitness for optimal health as it applies to Parkour.
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