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Stretches two 018
Heels to the groin, nose to the toes, knees to the ground!!!
Date: 07/03/2007
Owner: M 2Rock
Views: 228
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Stretches two 019
Ankle roll
Date: 07/03/2007
Owner: M 2Rock
Views: 171
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Stretches two 020
Ankle rolls 2
Date: 07/03/2007
Owner: M 2Rock
Views: 190
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Stretches two 008
Initial leg extension, This is just extending the leg.
Date: 07/03/2007
Owner: M 2Rock
Views: 182
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Stretches two 009
Leg extension, bringing your leg closer to your body, THis is very hard/painful and a really good leg extension is neccesary, also note my toes are not pointed to stretch my hamstring
Date: 07/03/2007
Owner: M 2Rock
Views: 186
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Stretches two 011
In this leg extension my toes are pointed to stretch my lower leg and calf
Date: 07/03/2007
Owner: M 2Rock
Views: 184
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Stretches two 012
Initial position for a back stretch, unlike a pike, you ARE bending your back not your hips so much
Date: 07/03/2007
Owner: M 2Rock
Views: 176
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Stretches two 013
Back stretch, neutral position
Date: 07/03/2007
Owner: M 2Rock
Views: 185
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Stretches two 014
Back and shoulders
Date: 07/03/2007
Owner: M 2Rock
Views: 175
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Stretches two 030
Side lunge
Date: 07/03/2007
Owner: M 2Rock
Views: 163
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Stretches two 023
Deep side lunge, Trying to get leg as flat to the ground as possible
Date: 07/03/2007
Owner: M 2Rock
Views: 154
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Stretches two 034
Samson stretch
Date: 07/03/2007
Owner: M 2Rock
Views: 177
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Stretches two 037
Knee sits, good for practicing splits also
Date: 07/03/2007
Owner: M 2Rock
Views: 194
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Stretches two 038
Incorrect split ( back knee is touching the ground)
Date: 07/03/2007
Owner: M 2Rock
Views: 184
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Stretches two 039
Correct ( or more so) split, all of my wieght is on my feet/toes
Date: 07/03/2007
Owner: M 2Rock
Views: 179
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Stretches two 040
Incorrect straddle split, toes and knees pointed forward
Date: 07/03/2007
Owner: M 2Rock
Views: 171
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Stretches two 041
Correct split, Toes and knees pointed up
Date: 07/03/2007
Owner: M 2Rock
Views: 172
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Stretches two 045
How you want to "Wrap" your wrist for the wrist wrap
Date: 07/03/2007
Owner: M 2Rock
Views: 196
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Stretches two 043
Remember to point your finger up and follow it that way
Date: 07/03/2007
Owner: M 2Rock
Views: 195
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Stretches two 046
Positian for upside down wrist wraps
Date: 07/03/2007
Owner: M 2Rock
Views: 185
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Stretches two 047
The upside down wrist wrap
Date: 07/03/2007
Owner: M 2Rock
Views: 189
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Neck rolls (if you cant understand this one....
Neck rolls (if you cant understand this one....
Date: 07/03/2007
Owner: M 2Rock
Views: 257
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Torso twists, in this picture my toes are pointed at the camera
Torso twists, in this picture my toes are pointed at the camera
Date: 07/03/2007
Owner: M 2Rock
Views: 249
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Leg circles/crouching
Leg circles/crouching
Date: 07/03/2007
Owner: M 2Rock
Views: 216
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Standing pikes/toe touches
Standing pikes/toe touches
Date: 07/03/2007
Owner: M 2Rock
Views: 263
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Stretches one 009
Standing quad stretch
Date: 07/03/2007
Owner: M 2Rock
Views: 219
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Stretches one 010
Soleus stretch
Date: 07/03/2007
Owner: M 2Rock
Views: 206
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Stretches one 011
Spine touches (the aparently confusing one)
Date: 07/03/2007
Owner: M 2Rock
Views: 172
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Stretches one 015
Shoulder Strangle
Date: 07/03/2007
Owner: M 2Rock
Views: 169
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Stretches two 015
Sitting toe touches/pikes
Date: 07/03/2007
Owner: M 2Rock
Views: 67
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Stretches two 016
Strait straddle stretches
Date: 07/03/2007
Owner: M 2Rock
Views: 169
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Stretches two 017
Side straddle stretch
Date: 07/03/2007
Owner: M 2Rock
Views: 230
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