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WOD Thursday 1-4-07

Thursday, 04 January 2007

"One can survive everything, nowadays, except death, and live down everything except a good reputation."--Oscar Wilde--

APK Warm-Up

Workout: 10-9-8-7-6-5-4-3-2-1 rep rounds of the following:

Dive-Bomber Push-Up

Hollow Rock

Jump Squat

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Users' Comments

Display 4 of 4 comments

1. 01-04-2007 07:08

Yaiieee! Those Hollow Rock progressions look crazy, but mixed with the other two, ANYone should be good and sore in every major area when done with this!

DoomMunky

2. 01-04-2007 07:38

Definitely! This should be a fast and fun workout, and feel free to scale as needed. I forgot to add that the hollow rocks should be back and forth counts as one rep. No rock-and-holds or other such craziness for this one

gearsighted

3. 01-04-2007 12:00

Fun times this morning. Working on the technique for the hollow rocks but it's coming along well. Took me 13:44 to finish the work-out.

supafish9

4. 01-04-2007 15:03

I'm mega sore from practice at the gym last night with levi so i didn't finish this one, i got to the 6 rep and stopped, but i need to recoop.

frosti

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