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Home arrow Fitness arrow W.O.D arrow WOD Tuesday 1-2-07
WOD Tuesday 1-2-07 PDF Print E-mail
Tuesday, 02 January 2007
 

"Everything that irritates us about others can lead us to an understanding of ourselves."--Carl Jung--

APK Warmup

Workout: Density training. For a review of the density training protocol, check out: 4-18-06

Each block of time will feature two exercises. Alternate between them, attempting to perform as many reps of each as possible before time is up. Starting with higher-repped sets and finishing with doubles and singles seems to do the trick:

First round 10:00-

Handstand Pushups

Pistols

Second round 10:00-

Pullup

Leg Lift

Post total reps for each exercise to comments. Compare to 9-6-06


Users' Comments  RSS feed comment
 

Display 3 of 3 comments

1. 01-02-2007 11:33

did the primal fitness workout today at 6:30 am. ugh.
m2.

2. 01-02-2007 14:32

Played a couple hours of ultimate frisbee before working out. I love that game! 
 
Handstand pushups - 32 
Pistols - 64 so... 32 per leg 
 
Pullups - 45 
Leg lifts - 45
supafish9

3. 01-02-2007 16:06

First day back at work in the new year today! Got home feelin' crappy so I did 8 minute abs and some sets of pullups on my new pullup bar, then I showered and relaxed with a book for a while.
akh

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