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WOD Thursday 12-28-06

Thursday, 28 December 2006

"Take what you can use and let the rest go by."--Ken Kesey--

APK Warm-Up

Workout- Mark a 50m course, perform the following for time:

Lunge + Twist 50m, count total reps

Perform as many push-ups as Lunges

Burpee + Broad Jump 50m, count total reps

Perform as many Pull-Ups as burpees

Sprint 50m

25 Burpees

Sprint 50m

25 Dive-Bomber Push-Ups

Sprint 50m

25 Pull-Ups

Sprint 50m

Post total time and reps to comments

Users' Comments

Display 7 of 7 comments

1. 12-28-2006 13:26

I pulled my sister from the sofa to do this with me!
I scaled it down for her to about half the reps on every exercise. She also did knee pushups and jumping pullups. She still cheated badly and got 16 minutes. Then she called me insane lol.

I did the workout as RX'ed in 13:20.

Bubblemaker

2. 12-28-2006 14:32

Called a friend to do this with me and we finished in 21:27. Kinda slow but I'd rather have someone to do everything with and teach since it's more fun.

supafish9

3. 12-28-2006 15:37

Did the workout with subbing 25m QM for the 50m sprints. My computer crashified when I got back so I lost my timer but it was somewhere around 17 minutes!

akh

4. 12-28-2006 15:41

Subbing 25m Qm for the 50m sprints is a great idea. I'll do that next time.

Bubblemaker

5. 12-28-2006 16:39

Yeah I was in my apartment for this workout, thought it was a good time to test out my new pullup bar =D So sprinting was out of the question.

But it's pretty amazing how long you can make your apartment with a couple loops :grin

akh

6. 12-28-2006 20:44

Dang, this one looks cool. ill have to do it tomorrow. Today I went to the fitness gym and worked out for an hour.

skynative

7. 12-28-2006 23:14

gear killed me and my hands today at primal fitness. one heck of a workout!

leonn

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