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WOD Wednesday 12-27-06

Wednesday, 27 December 2006

"We do not know what we want and yet we are responsible for what we are - that is the fact."--Jean-Paul Sartre--

APK Warmup

Workout- Sprint-intervals.

4x400m 2:00 rest between sprints

5x200m 1:00 rest between intervals

6x100m :30 rest between intervals

Record splits for each sprint to comments. Compare to 11-24-06

Users' Comments

Display 5 of 5 comments

1. 12-27-2006 07:19

Great workout for speed! I've improved 30-45 seconds in just 2 weeks

wrstlrakabat

2. 12-27-2006 09:37

Worked out with my pops this morning at the gym. I've been putting him on a training schedule (and myself!). He can't wait to goto PRimal fitness. As for workout, just lifted a few weights and ran 2 miles.

leonn

3. 12-27-2006 18:21

400s - 1:14, 1:10, 1:14, 1:16
200s - :34, :34, :32, :33, :34
100s - :14.2, :14.5, :14.3, :15.1, :14.0

Pretty consistent overall. Not sure if that means I'm not pushing hard enough (feels like I am) or I need to work on foot turnover or some other technique.

supafish9

4. 12-27-2006 20:22

Still recovering from the Primal Fitness workout on FRIDAY. Damn I pushed myself a bit harder than I thought :]

Did a workout today with a nice new MP3 player in ear. Went out to the track with Kelly and did 6 400m runs, each with 15 pushups, and 60 situps at the end with minimal rest if any.

Also got a Pull Up bar for christmas which Ima be setting up tonight, w00t!

akh

5. 12-28-2006 03:34

My internet went down yesterday so I couldn't find the wod, so I just did my own.

4 rounds for time of
run 400m
25 box jumps
12 dumbbell power cleans (40kg (88lbs)
18 dips

Did 25 minutes on that.

I'll be doing some sprints today

Bubblemaker

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