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W.O.D

WOD Tuesday 12-26-06

Tuesday, 26 December 2006

"It's choice - not chance - that determines your destiny."--Jean Nidetch--

APK Warm-Up

Workout:

10-15-20-25 rep rounds of the following for time:

Push-Ups

Pull-Ups

Squats

Finish all of the reps from each movement before moving on. Post time and substitutions to comments. Compare to 10-23-06 (http://www.americanparkour.com/content/view/910/249/)

Users' Comments

Display 7 of 7 comments

1. 12-26-2006 08:50

My time was about 14:20, which is pretty good for me considering i am aweful at pull-ups

chillideath

2. 12-26-2006 10:12

9:27

More than a minute slower than last time. Don't know what kept me.

Bubblemaker

3. 12-26-2006 10:13

It's actually Merry Christmas right? :P
I'm dutch, sorry!

Bubblemaker

4. 12-26-2006 10:30

Sorry dude, Xmas was yesterday.
I did WOD but had to do something in the middle so I didnt get a time. Probly about 10 mins.

skynative

5. 12-26-2006 12:20

Bah 12.5, too much eggnog last night

frosti

6. 12-26-2006 16:27

10:10. Played two hours of football and had lunch before putting myself through this. Not too shabby though.

supafish9

7. 12-28-2006 13:28

i dont understand how you do this one> is it 20 push ups 15 pull ups 20 squats then 25...? sorry i may be being stupid but i dont understand how you carry it out

pete

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