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WOD Wednesday 12-20-06

Wednesday, 20 December 2006

"If you would be a real seeker after truth, it is necessary that at least once in your life you doubt, as far as possible, all things."--Rene Descartes--

APK Warm-Up

Workout: For time-

10 Handstand Push-Ups

1 L-Pull-Up

9 Handstand Push-Ups

2 L-Pull-Ups

8 Handstand Push-Ups

3 L-Pull-Ups

7 Handstand Push-Ups

4 L-Pull-Ups

6 Handstand Push-Ups

5 L-Pull-Ups

5 Handstand Push-Ups

6 L-Pull-Ups

4 Handstand Push-Ups

7 L-Pull-Ups

3 Handstand Push-Ups

8 L-Pull-Ups

2 Handstand Push-Ups

9 L-Pull-Ups

1 Handstand Push-Up

10 L-Pull-Up

Post time and substitutions to comments. Compare to 11-17-06

Users' Comments

Display 8 of 8 comments

1. 12-20-2006 10:20

I randomly found a pipe in my laundry room thats good for pullups. No more doorframe pullups, yay! This one took about 11 mins

skynative

2. 12-20-2006 10:56

today I did the Primal Fitness workout at 6:30 AM. Will maybe do this one later as I need more pullups in my diet

PF warmup 3 rounds with kipping pullups
did the lifts but not heavy - Squats (95) - Deadlifts (155)- Overhead press (85)

m2.

3. 12-20-2006 11:37

Guys, just posting my first WOD so cut me some slack if my times suck - 22:31. I had the hardest time doing the handstand pushups against a tree because I would occasionally miss with my legs and scrape my shins and arms against the bark. Good times!

supafish9

4. 12-20-2006 12:47

I varied between full range hspu's and hspu's on the ground.

My L-pullup form got shaggy near the end.

Time 25 minutes.

Bubblemaker

5. 12-20-2006 12:50

I just noticed the workout of the day on the primal-fitness website. I will start doing those as well from now on, if I can fit it in my time schedule XD.

Bubblemaker

6. 12-20-2006 13:04

Keep an eye out. I'll post once I get all of the exercise descriptions transferred and start posting the workouts in full-quality, per-say

gearsighted

7. 12-20-2006 13:24

Moses and i went out today for some filming and we ended with a half hour of muscle up work.

frosti

8. 12-20-2006 14:17

welcome to WOD!! Congrats on finishing a tough workout. the onyl thing you have to worry about with your times is if they start getting worse, which hasn't happened to anyone yet

m2.

Display 8 of 8 comments

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