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WOD Monday 12-18-06

Sunday, 17 December 2006

"Any clod can have the facts, but having opinions is an art."

--Charles McCabe--

APK Warm-Up

Workout: Perform the following as many times as possible in 20:00

Overhead-Squat x 15 (use PVC pipe or broomstick)

Walking Overhead Lunge - 15m (same as walking lunge with PVC overhead)

Becks Burpees 15m (Burpee + Broad Jump )

QM 15m

At the end of one round, you should end up back at the PVC or broomstick to continue round 2 with overhead squats. Post rounds and partial rounds completed to comments.

Users' Comments

Display 5 of 5 comments

1. 12-18-2006 13:27

New exercises, good!

I did this wrong though. I did 15 becks burpees instead of 15m, so I did twice the amount of burpees. 6 rounds on that

.

Did this at freezing temperatures on a wet road so my hands are burning like hell now.

Bubblemaker

2. 12-18-2006 13:59

On my fifth round I ended in the burpees. Weather was nice but my knee has been tweaked from a precision I did and it slowed me down.

frosti

3. 12-18-2006 14:37

Felt a lot better this morning and today at work, but still recuperating from my cold.

Knocked out the usual, then did 10 minutes of this workout so as not to push myself too hard while I'm still sick.

Did 4 rounds in 10 minutes

akh

4. 12-18-2006 15:01

after yesterday's killer workout I did only 5 rounds in 20 minutes, opting to pay attention to form in the snatches (primal fitness did hang snatches instead of overhead squat)

m2.

5. 12-18-2006 19:51

2 hrs climbing wall, 1 hr at the gym.

skynative

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