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Warmup:

Samson Stretch x 5

25 Squats

Broad Jump to Roll x 10 (perform the broad jump directly into a forward roll, immediately repeat)

25 Push Ups

Handstand to Roll x 10 (press or kick up into a handstand, lower with your arms into a forward roll, repeat)

Workout:

Planche x 1:00

Front Lever x 1:00

L-Sit x 2:00

Handstand x 3:00

Hold the appropriate progression for each static position for maximum time, repeat until you reach the alotted time. Post results to WOD thread .