Dash Vault Print E-mail
Monday, 19 December 2005

A vault in which a person jumps off of one foot, passes over the obstacle feet first, pushes off the obstacle with both hands, and then lands. This is often a very inefficient vault, as you could basically jump over the obstacle with the same movement, but it does have value when it is appropriate for the resultant landing area.

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1. 05-14-2007 20:09

shweet
Fenderdude2

2. 05-29-2007 21:27

whoah, i clicked on a link to divebomber pullups and i took me here. might wanna fix that.
Algie

3. 05-31-2007 08:12

yea, same thing with L-pullups
Proboarders3

4. 07-19-2007 11:02

I agree with Probarders3, L-pullups to here?
GoFun

5. 08-23-2007 12:19

handstand push-up too
reinedeletape

6. 10-08-2007 16:11

btay

7. 10-11-2007 09:35

and APK warmup....
corvettecris

8. 10-15-2007 13:43

ya i clicked on APK warm-up
Amomomous

9. 11-13-2007 09:13

yeah same here, i'm doubting the apk warm-up is doing dash vaults
MDPk

10. 11-27-2007 12:24

Grr i watned to see the warm up!
MysticNinja

11. 12-12-2007 07:15

I was trying to find out about the Lunge + Twist in the W.O.D. for 12/12/07 
 
Whats up?!
MooKoo13

12. 01-22-2008 09:35

Instead of using the links in the WOD, go to Exercise Descriptions.
llafnwod

13. 02-03-2008 04:52

woah i clicked apk warmup and it brought me here 
:?

14. 02-03-2008 11:45

me 2

15. 03-05-2008 17:03

same..

16. 05-27-2008 05:12

I was just looking for the Bert Renolds theatre.

17. 09-20-2008 22:00

APK warmup? what is it then if it isn't this?

18. 10-22-2008 15:03

hmm. is it possible the page got deleted or theyre tricking us

19. 11-04-2008 12:10

I think they're trying to suggest we try this dash for the day. :) Tricky fools!

20. 12-19-2008 07:11

:upset is there a video for the L-UPS

21. 01-17-2009 17:43

this isn't pizza hut online.. oh well, might as well lose a few pounds with this vault. :sigh

22. 01-17-2009 17:44

4 all you people with mental issues or are not the sharpest tool in the shed ( that means your stupid) i was just kidding. i already learned this vault. mine still needs work though.

23. 02-09-2009 17:19

HA HA!!!!!!! ive done it perfectly!!!! im tryin to learn kash vault now! :zzz

24. 05-24-2009 20:23

DASHES ARE FUN!!!!!!!!!!!!!!!!! 8) 8) 8) 8) 8) 8) 8) 8) 8) 8) 8) 8) 8) 8) 8) 8) 8) 8) 8) 8) 8) 8) 8) 8) 8) 8) 8) 8) 8) 8) 8) 8) 8) 8) 8) 8) 8) 8) 8) 8) 8) 8) 8) 8) 8) 8) 8) 8) 8) 8) 8) 8) 8) 8) 8) 8)

25. 07-06-2009 13:28

...i wish mt town actully had something to vault..im in a Little ass town Poulation 800..and onlything to vualt of here is a Trash can....out bigest building in town is Wal-mart..i kid u not....im in a Parkour Dead zone....

26. 07-06-2009 13:30

Srry my typeing skill arnt very good......DAM U Bill Ga.....Ooooo Muffin

27. 11-05-2009 13:45

a link called APK warmup brought me here. :?

28. 12-18-2009 20:40

APK warm-up: 
 
15-25 squats 
10-15 pull-ups 
10-15 push-ups 
5 samson stretch each side 
 
Agility Work-out (What I can remember): 
 
Mark out a 10rung ladder on the ground (tiles can also be used). 
 
High knees - 1 step per block 
High knees - 2 steps per block 
Side Steps - 1 step per block 
Side Steps - 2 steps per block 
High knees backwards - 1 step per block 
Butt kicks - 1 step per block 
 
Finally, do 3 5-count burpees followed by 0:30 to 1:00 of random quadropedal movement (walking on four limbs - like a baby or dog, cat, fish etc. Wait no not fish...) 
 
Repeat exercise as needed.

29. 01-13-2010 07:47

Yeah...someone wanna fix it cause i want to know what a L-pullup is :x

30. 01-13-2010 09:57

same as the l- pullup, the divebomber pushup leads to this page

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