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WOD Thursday 12-14-06

Thursday, 14 December 2006

"If you tell the truth you don't have to remember anything."--Mark Twain--

After the APK Warm-Up:

Workout: Run 5k for time. Post time to comments.

Users' Comments

Display 5 of 5 comments

1. 12-14-2006 06:42

Did this yesterday with the dog in about 20 minutes. I'll do a fartlek run.

Bubblemaker

2. 12-14-2006 08:34

went running yesterday also so I did my own workout of the usual raised-leg pushups, crunches, weights, etc.

skynative

3. 12-14-2006 13:02

Usual routine, 8 minute abs.
Ran for about 15 - 20 minutes.
Felt like cuuuurap all today.

akh

4. 12-14-2006 13:03

Ran on a track.
12 laps.
16:50:45
ugh.

carpetvermin1

5. 12-14-2006 17:17

Tonight I went to a normal exercise gym for an hour working on all the usual machines.

skynative

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