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WOD Wednesday 12-13-06

Tuesday, 12 December 2006

"Millions long for immortality who don't know what to do with themselves on a rainy Sunday afternoon."--Susan Ertz-- APK Warmup

Workout- 7 rounds of the following, 2:00 rest between rounds-

Planche - Max-hold of the appropriate progression

L-sit - Max hold of the position

Handstand Pushup - Max Reps

Front Lever - Max hold of the appropriate progression

Perform each exercise one after the other in circuit fashion. Post the totals for each exercise or questions about appropriate substitutions to comments. Compare to 8-11-06 (LINK! http://www.americanparkour.com/content/view/812/249/)

Users' Comments

Display 3 of 3 comments

1. 12-13-2006 07:09

These workouts are not my favorites, because you spend at least 12 minutes resting. In other words they're not very intensive.
They're important though, so I just do them. I usually stretch while resting. Will post my results later.

Bubblemaker

2. 12-13-2006 11:59

Planche: 15 to 20 secs of advanced tuck planche
L-sit: 10 seconds of L-sit (first 3 rounds), almost :20 of slightly bend legged L-sit (last 4 rounds)
Hspu: First 2 reps full range on parallettes, then another 1 or 2 on flat ground
Front lever: 20 secs of single leg front lever, or in some rounds 20 secs advanced tuck.

L-sits are still inadequate. I need a mirror to spot my planche.

Bubblemaker

3. 12-13-2006 15:49

Hopefully I'll be hitting this up after dinner.

gearsighted

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