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WOD Tuesday 12-12-06

Tuesday, 12 December 2006

"The most powerful factors in the world are clear ideas in the minds of energetic men of good will."--J. Arthur Thomson--

Run 400m

20 Jump Squats

20 Lunges

20 Squats

Run 200m

10 Clap Push-Ups (Perform a regular Push-up, but press forcefully on the upward portion and clap your hands as your torso is in the air.)

10 Dips (2/1 if you don't have rings)

10 Handstand Push-Ups

Run 100m

20 Broad Jumps

20 Box Jumps

20 Lateral Bounds

Run 400m

Post time to comments. Compare to 6-5-06

Users' Comments

Display 2 of 2 comments

1. 12-12-2006 12:17

Rocking ownage I like running!

Bubblemaker

2. 12-15-2006 08:24

Really awesome work-out. This can easily be varried and substituted with other strength training exercises to accomodate different skill/fitness levels.

photosolar

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