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WOD Monday 12-11-06

Sunday, 10 December 2006

"The aim of life is self-development. To realize one's nature perfectly - that is what each of us is here for."--Oscar Wilde-- APK Warmup

Workout: 10 rounds for time:

10 burpees

20 Jump-rope Double Unders (rope makes two passes per jump)

Post time to comments. Compare to: 9-5-06 (Link: http://www.americanparkour.com/content/view/841/249/)

Users' Comments

Display 4 of 4 comments

1. 12-11-2006 09:36

Burpees + 120 crunches and a little weights.

skynative

2. 12-11-2006 10:46

Now i gotta find a jump rope

BabeSlayer

3. 12-11-2006 12:18

This bloody perpetual rain is making me do these workouts in pools of mud and water. :upset

I also did planche, front lever, and some other random core training. Also trained my roll and did a fartlek run with the dog.

Bubblemaker

4. 12-11-2006 14:41

Did 8 minute abs and my daily routine. Shoulder still giving me troubles from sleeping for whatever reason and especially after 3 hours of bouldering the other day it strains and pains to do burpees.

Got a suggestion for a good physical therapist from someone in my office, might go give them a visit later this week!

akh

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