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WOD Thursday 12-7-06

Thursday, 07 December 2006

"Behold the turtle. He makes progress only when he sticks his neck out."

--James Bryant Conant--

APK Warm-Up: (http://www.americanparkour.com/content/view/254/223/)

Workout- Perform as many rounds as possible of the following in 15:00:

Becks Burpees- 30m (Burpee + Broad Jump)

Lung with Twist- 30m

Sprint- 30m

Post rounds and partial rounds completed to comments.

Users' Comments

Display 7 of 7 comments

1. 12-07-2006 07:02

What is Lung with Twist???

Whackybaby

2. 12-07-2006 07:25

Fitness > Exercise Descriptions > Lunge with a twist

Bubblemaker

3. 12-07-2006 08:34

I went outside, too cold for workout. Inside I did five minutes of burpees and broad jumps(2 each way in my living room)
five minutes lunge with twist
five minutes jump rope(single pass)

frosti

4. 12-07-2006 13:46

I had to do this in pools of rain and in the dark and a storm. I got soaked to the bone, the weather here is similar to that of England which is on the news :sigh

.

Anyway, I think 4 rounds plus the beck's burpees, but I kind of lost count

Bubblemaker

5. 12-07-2006 20:06

Usual routine, didn't get to do this workout. Went to a freakin' AWESOME indoor climbing gym and did some bouldering for 3 hours. The place had some workout equipment too so I did:

5 sets of
15 Arm push away things
15 Leg push away things
15 Calf raise things
15 Leg raise things
15 Arm pull things

Forgive me, I know NOTHING of workout equipment :]

akh

6. 12-08-2006 18:38

Sorry I didn't post a workout today...no internet access until this brief window which ends...NOW. :D

gearsighted

7. 12-09-2006 01:09

I've done a good thruster/pullup workout after Jujitsu classes.

Bubblemaker

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