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WOD Monday 12-4-06

Monday, 04 December 2006

"Motivation is what gets you started. Habit is what keeps you going."

--Jim Ryun--

APK Warm-Up

Workout- 5 Rounds of the following for time:

10 Pistols (alternating legs)

15 Sit-Ups

10 Broad Jumps

15 Push-Ups

10 Pull-Ups

Post time to comments. Sorry for the lack of links! Check out the Exercise Description page for any questions! http://www.americanparkour.com/content/category/5/25/223/

Users' Comments

Display 7 of 7 comments

1. 12-04-2006 07:41

im already working out twice today, but a third time couldn't hurt.

silentrushman1357

2. 12-04-2006 12:49

Pistols on slight ramp. Good workout, as always.

Bubblemaker

3. 12-04-2006 13:52

Well I definitely paid the price for not stretching / cooling down after training with Gear yesterday

Left out the situps as I did 8 minute abs before the workout.
Total time was 8:36

akh

4. 12-04-2006 16:27

15:03

ouch.

lower body lifted this morning, now WOD at 5pm.

PntbllKddN

5. 12-04-2006 16:44

20:17 and in pain

hedztalez

6. 12-04-2006 19:18

long day and tons of excuses to skip this. Ended up doing it about 2 hours after eating tuna patties, black-eyed peas and red wine for dinner...I know for a fact that didn't help matters

14:14

gearsighted

7. 12-04-2006 20:32

Y'know... I always tell myself that it's less painful to just keep working out regularly. I never learn my lesson...

Total: 17:42 (Don't let that fool you, I only lasted 2 1/2 rounds)

tinyfunk

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