"The only way to make a man trustworthy is to trust him." --Henry Stimson--
APK Warmup Workout: Density Protocol. For a review of the EDT protocol, check out: 4-18-06 Each block of time will feature two exercises. Alternate between them, attempting to perform as many reps of each as possible before time is up. Starting with higher-repped sets and finishing with doubles and singles seems to do the trick: First round 10:00- Handstand Pushups Pistols
Second round 10:00- Pullup Leg Lift Post total reps for each exercise to comments. Compare to 9-29-06 (LINK! http://www.americanparkour.com/content/view/869/249/)
Appropriate substitutions- Handstand Pushups- slow lowering against wall, Handstand hold, inclined, regular or decline pushups Pistols- assisted with broomstick or doorway, pistols onto stair or other raised object, slow squats Pullup- Slow lowering pullup Leg-Lift- L or V hold, Bent-knee hold, one-legged bent or straight knee hold (check out the excellent article from Coach Sommer HERE )
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