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WOD Thursday 11-30-06

Wednesday, 29 November 2006

"What this country needs is more free speech worth listening to."--Hansell B. Duckett--

Today's Crossfit Workout: While you're there, be sure to check out the Crossfit Journal!

"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round. Post time for each of five rounds to comments.

Users' Comments

Display 7 of 7 comments

1. 11-30-2006 06:20

Dangit. I did Barbara at about 7am this morning with about 6-7 other people who like to do crossfit stuff. The only thing is I screwed up and only did four rounds instead of all five. Ah well, I'll get a workout in later today.

proz

2. 11-30-2006 10:09

1: 4:00
2: 4:05
3: 4:03
4: 4:36
5: 4:31

coolio

rupert

3. 11-30-2006 10:15

o man, I just checked out the srossfit comments.

rupert

4. 11-30-2006 13:23

did this after more than an hour of sprint/front lever/planche/weightened pullup/L-sit/pistol and HSPU training.

1: 4:06
2: 4:32
3: 4:31
4: 5:04
5: 5:22

Bubblemaker

5. 11-30-2006 13:25

Don't watch the crossfit comments. They ruin your ego. Especially Kelly Moore, is that a woman??

Bubblemaker

6. 11-30-2006 15:55

4 hours of sleep and a busted hand killed me on this. Ring pull-ups, push-ups on parallettes with elevated feet, situps with feet under dumbbells, squats...SLOW! Last round was almost 10 minutes, and I felt like ASS the entire time...I haven't been that close to quitting in the middle of a workout in a long time... bleh

gearsighted

7. 11-30-2006 18:19

Did 4 sets, didn't have a stop watch, but they were under five mins each.

Cloud

Display 7 of 7 comments

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