Last Week's POTW

Transmenu powered by JoomlArt.com - Mambo Joomla Professional Templates Club

Proud to be Sponsored by

Newsletters

The Free Runner - General Newsletter

WOD - Workout of the Day

EO - Events Only

APK Login

APK Store

Primal Fitness Parkour Training

Call for Pricing

Home

WOD Wednesday 11-29-06

Tuesday, 28 November 2006

"Self-development is a higher duty than self-sacrifice."--Elizabeth Cady Stanton--

APK Warm-Up

Workout- Perform as many of the following in 30 minutes as you are able. Each carries a specific point-value when completed. Post chosen skills and total points garnered to comments. Compare to 9-15-06 (LINK: http://www.americanparkour.com/content/view/850/249/)

5 Point Skills-

Handstand- 5:00 total time inverted

L-Sit - 2:00 total time in perfect 90-degree hip position

100 Jump-rope Double-Unders (Rope makes two passes for each jump)

25 L-Pull-Ups

100 Burpees

3 Point Skills-

10x100m sprint repeats

15 Handstand Push-Ups

25 Pull-Ups

100 Squats

1 Point Skills-

50 Push-Ups

Run 1 mile

30 Box Jumps

Front Plank- 1:00

Users' Comments

Display 7 of 7 comments

1. 11-29-2006 08:12

Handstand 5 :00 5 pts
L-sit (on rings @ 4ft high) 2:00 5 pts
100 double unders 5 pts
25 L pullups 5x5 5 pts

Total 20 pts

Thanks Jesse 25 pts next time

jmc

2. 11-29-2006 09:21

Handstand 5 mins
15 handstand push ups
25 pull ups
50 push ups
30 box jumps
25 L Pull ups

18 points
I dind't use the whole 30 mins.

Cloud

3. 11-29-2006 14:54

Travel has left me a day behind...work has finished off the other 10

I hope to hit this up first thing tomorrow morning, as I didn't get to last time. Hopefully that will be workout one of two...keep your fingers crossed :D

gearsighted

4. 11-29-2006 15:09

19
Box Jumps
Squats
Double Unnders
L-sit
Handstand

Then two sprints when i ran out of time...in the RAIN. I felt like i was in a gatorade ad.

frosti

5. 11-29-2006 18:52

I can imagine you in a gatorade ad with music by Joy Division

gearsighted

6. 11-29-2006 19:21

Beh, was feeling a bit under the weather today. Last time my score was 30.5.
Today I got 24.

akh

7. 01-05-2007 08:06

hmm i cant do any of that... i need to workout more :eek

darkchild50

Display 7 of 7 comments

Only registered users can comment an article. Please login or register.

Add your comment

< Prev		Next >

[ Back ]