Last Week's POTW

Transmenu powered by JoomlArt.com - Mambo Joomla Professional Templates Club

Proud to be Sponsored by

Newsletters

The Free Runner - General Newsletter

WOD - Workout of the Day

EO - Events Only

APK Login

APK Store

DVD - Jump Britain (PAL)

$25.00
Add to Cart

Home

WOD Tuesday 11-28-06

Monday, 27 November 2006

"Against stupidity the gods themselves contend in vain."
-- Friedrich von Schiller--

APK Warmup

Workout: Blaze through the following as quickly as possible for time-

Run 400m

20 Jump Squats

20 Lunges

20 Squats

Run 200m

10 Clap Push-Ups (Perform a regular Push-up, but press forcefully on the upward portion and clap your hands as your torso is in the air.)

10 Dips (2/1 if you don't have rings)

10 Handstand Push-Ups

Run 100m

20 Broad Jumps

20 Box Jumps

20 Lateral Bounds

Run 400m

Post time to comments. Compare to 6-5-06 (joomla won't let me post the link! Copy and paste for the comparison:

http://www.americanparkour.com/content/view/683/249/

Users' Comments

Display 6 of 6 comments

1. 11-28-2006 10:12

I'm on in about 2 hours after my only class of the day

silentrushman1357

2. 11-28-2006 10:59

Did the running earlier today which I didnt time, but excluding running, it took about 7 or so minutes.

skynative

3. 11-28-2006 12:46

Back in this now! Was on a hiatus for a bit.

I'm in the same boat as Skynative, ran earlier this morning with Kelly before work. Knocked out all this except the running, did regular pushups instead of the HSPUs, and did double chair dips as I had no rings. Everything else as RXd.

Total time 4:57

akh

4. 11-28-2006 14:07

Including the running

. Subbed hspu's for full range 3 second hspu lowering on parallettes. Double bar dips.

Also ran 6km barefoot this morning, in november!! Beautiful day.

Bubblemaker

5. 11-28-2006 14:38

9:47

silentrushman1357

6. 11-28-2006 19:23

APK wu
17'23"

Got first muscleup on rings on 11/24/06. Working on Tyler Haas' 3 week MU program as well. First day today.

jmc

Display 6 of 6 comments

Only registered users can comment an article. Please login or register.

Add your comment

< Prev		Next >

[ Back ]