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WOD Monay 11-27-06

Friday, 24 November 2006

"If I set for myself a task, be it so trifling, I shall see it through. How else shall I have confidence in myself to do important things?"
-- George Clason --

APK Warmup

Refreshing.

4 rounds for time:

Sprint 200m

25 Box jumps

25 Pushups

Post Time to comments and /or start your own training journal

Users' Comments

Display 6 of 6 comments

1. 11-27-2006 11:28

I've set myself some quite specific goals for the winter, so I wont be(and havn't been) doing the wod sometimes.

rupert

2. 11-27-2006 11:46

~20 mins, I jogged a mile instead of the sprints and did 100 situps.

Cloud

3. 11-27-2006 12:42

50 Pushups
120 crunches
25 leg lifts
lotsa weights.

Sry I wont conform. lol

skynative

4. 11-27-2006 15:09

Ten past twelve. Time to go to bed.

Bubblemaker

5. 11-27-2006 19:44

no time to put into getting to the track today, i just did 300 pushups through out the day, plus i had 3 hours of dance today.

silentrushman1357

6. 11-28-2006 19:19

APK wu
As Rx'd
12' 23"

37 yo
158lb

My first APK WOD. I've been doing crossfit for @ 2months LOVE it ! However, elbows were getting VERY sore from heavy lifting/O lifting/Dips/ Pullups not quite sure what but backed off for a few days and found this site. I like that sprinting is incorporated quite extensively in the APK WOD, as well as much bodyweight movements. Thanks to all who put up such GREAT sites such as this one, APK, and Crossfit. I'm sure I will be oscillating between both "styles" .

Just my $0.02

jmc

Display 6 of 6 comments

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