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WOD Friday 11-24-06

Friday, 24 November 2006

"Why do strong arms fatigue themselves with frivolous dumbbells? To dig a vineyard is worthier exercise for men."

-- Marcus Valerius Martialis--

APK Warmup

Workout- Sprint-intervals.

4x400m 2:00 rest between sprints

5x200m 1:00 rest between intervals

6x100m :30 rest between intervals

Record splits for each sprint to comments. Compare to 10/27

Users' Comments

Display 3 of 3 comments

1. 11-24-2006 12:12

I just did yesterday's workout in 15:30 minutes, right after jiu jitsu training and some cycling. Had dinner after that, gotta do homework now. I practice some sprints every day, varying from 50 to 600 m so I should be fine if I do this tomorrow

Bubblemaker

2. 11-24-2006 15:49

I devised a conditioning circuit at the local elementary school courtyard today. I did 6 circuits and the ending totals of work done were:

125 m normal QM
125 m rail/wall horizontal stemming
100 stairs climbed in backwards QM

This was quite the workout, especially for my core and shoulders!

Demon

3. 11-26-2006 21:59

i did 12x 100m with 1 minute rests, yesterday though..heh

silentrushman1357

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