Transmenu powered by JoomlArt.com - Mambo Joomla Professional Templates Club

The Free Runner - General Newsletter

WOD - Workout of the Day

EO - Events Only

DVD - Jump London (PAL)

$25.00
Add to Cart

Home

WOD Thursday 11-23-06

Thursday, 23 November 2006

"Politeness, n. The most acceptable hypocrisy."--Ambrose Bierce--

Workout: 10 rounds for time:

10 burpees

20 Jump-rope Double Unders (rope makes two passes per jump)

Post time to comments. Compare to: 9-5-06

Users' Comments

Display 3 of 3 comments

1. 11-23-2006 09:58

Can't do it today. It's pouring rain, and theres no room in the house.

ek3

2. 11-23-2006 11:48

did the crossfit denver WOD.

21-15-9

3 rounds for time

Pull ups
Squat thrusts
25 m bear crawl

got about 7 min. but couldve pushed harder.

Demon

3. 11-24-2006 12:09

Not bad, but i've been faster. Did this right after jiu jitsu training though.

Bubblemaker

Display 3 of 3 comments

Only registered users can comment an article. Please login or register.

< Prev		Next >