Last Week's POTW

American Parkour Picture of the Week Winner

Proud to be Sponsored by

K-SWISS

Newsletters

APK Newsletters
Sign up for Newsletters
The Free Runner - General Newsletter
WOD - Workout of the Day
EO - Events Only 
 

APK Login

APK Store

T-Shirt - "New Classic"
T-Shirt -
$20.00
Add to Cart

Home
WOD Wednesday 11-22-06 PDF Print E-mail
Wednesday, 22 November 2006
 

"Quarrel not at all. No man resolved to make the most of himself can spare time for personal contention." --Abraham Lincoln--

APK Warmup

For time:

Run 800m

15 Box Jumps

10 Pullups

Run 600m

20 Box Jumps

15 Pullups

Run 400m

25 Box Jumps

20 Pullups

Post time to comments. Compare to 8-9-06


Users' Comments  RSS feed comment
 

Display 3 of 3 comments

1. 11-22-2006 13:42

More than a minute slower than last time. Last time was during the holiday, i might have been slighty fitter back then. But it's also cold, dark, rainy and muddy outside. This whole country has been turned into a bloody mess.
Bubblemaker

2. 11-22-2006 15:07

Just over ten minutes. Have a happy thanksgiving to everyone who likes thanksgiving. If you don't, happy day off from whatever you would have had to do otherwise.
frosti

3. 11-22-2006 15:30

sick as the dog this week, figures when its so beautiful out
ando

Display 3 of 3 comments

Only registered users can comment an article. Please login or register.

Add your comment



mXcomment 1.0.6 © 2007-2008 - visualclinic.fr
License Creative Commons - Some rights reserved
< Prev   Next >
© 2008 American Parkour - Parkour and Freerunning
Joomla! is Free Software released under the GNU/GPL License.