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WOD Wednesday 11-22-06

Wednesday, 22 November 2006

"Quarrel not at all. No man resolved to make the most of himself can spare time for personal contention." --Abraham Lincoln--

APK Warmup

For time:

Run 800m

15 Box Jumps

10 Pullups

Run 600m

20 Box Jumps

15 Pullups

Run 400m

25 Box Jumps

20 Pullups

Post time to comments. Compare to 8-9-06

Users' Comments

Display 3 of 3 comments

1. 11-22-2006 13:42

More than a minute slower than last time. Last time was during the holiday, i might have been slighty fitter back then. But it's also cold, dark, rainy and muddy outside. This whole country has been turned into a bloody mess.

Bubblemaker

2. 11-22-2006 15:07

Just over ten minutes. Have a happy thanksgiving to everyone who likes thanksgiving. If you don't, happy day off from whatever you would have had to do otherwise.

frosti

3. 11-22-2006 15:30

sick as the dog this week, figures when its so beautiful out

ando

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