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WOD Tuesday 11-21-06

Tuesday, 21 November 2006

"Quarrel not at all. No man resolved to make the most of himself can spare time for personal contention." --Abraham Lincoln--

APK Warm-Up

Workout- 3 circuits of the following, 2:00 rest between circuits:

10 L-Pull-Ups

15 second L-Sit

10 Hollow-Rocks

1:00 Front Plank

Post results and musings about core-training to comments. Excuse the lack of links, but the system is being a bit buggy.

Users' Comments

Display 4 of 4 comments

1. 11-21-2006 10:05

did yesterdays in 9:25 today, slower than before. but is sued some subs this time, which made it harder.

rupert

2. 11-21-2006 12:50

L pullups were most difficult. 1:00 front plank easiest.
I take it we had to rock forwards and backwards 50 times each round?

Bubblemaker

3. 11-21-2006 14:23

My description of the hollow rocks is still a bit screwy, I will edit soon. For the rock-and-hold you rock 5 times for each hold. For the regular hollow rock each back and forth should equal one. Needless to say, you can't necessarily do too many if you're keeping good form!

gearsighted

4. 11-21-2006 21:26

3x8 deadlift at 190 lbs
maxed out on deadlift. did 270 but ran out of weight.
50 wall climb ups

a couple hours parkour.

Demon

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