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WOD Friday 11-17-06

Thursday, 16 November 2006

"The greatest challenge to any thinker is stating the problem in a way that will allow a solution."--Bertrand Russell--

APK Warm-Up

Workout: For time-

10 Handstand Push-Ups

1 L-Pull-Up

9 Handstand Push-Ups

2 L-Pull-Ups

8 Handstand Push-Ups

3 L-Pull-Ups

7 Handstand Push-Ups

4 L-Pull-Ups

6 Handstand Push-Ups

5 L-Pull-Ups

5 Handstand Push-Ups

6 L-Pull-Ups

4 Handstand Push-Ups

7 L-Pull-Ups

3 Handstand Push-Ups

8 L-Pull-Ups

2 Handstand Push-Ups

9 L-Pull-Ups

1 Handstand Push-Up

10 L-Pull-Up

Post time and substitutions to comments.

Users' Comments

Display 4 of 4 comments

1. 11-17-2006 12:14

Ok, ran about 2 miles for a warmup.
The whole set took about 16-18 min judging by songs i listened to.
Sets 8 and 9 of L-Pullups I did regular pullups instead, and the last one (10) I only lowered half way.

skynative

2. 11-17-2006 14:10

My strength is inadequate. For that reason I took this slowly, concentrating on the movements. The result is a time somewhere between 30 and 40 minutes.

HSPU's full range on parallettes, mostly just the lowering portion.

Bubblemaker

3. 11-17-2006 14:44

My roommate and i went and bought a bunch of weights for our apartment and we worked out, almost all arms but also lunges. Dead.

frosti

4. 11-18-2006 01:49

Had a relaxing 20 min workout, gonna go jam tomarrow.

Cloud

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