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WOD Wednesday 11-15-06

Tuesday, 14 November 2006

"You will find that the mere resolve not to be useless, and the honest desire to help other people, will, in the quickest and delicatest ways, improve yourself."--John Ruskin--

APK Warm-Up

Workout- Mark a 100m course, perform 4 rounds of the following for time:

Beck's Burpees (Burpee + broad jump ) Keep track of reps

Sprint Back

As many walking lunges as Burpees.

Post time and total reps for each round to comments.

Users' Comments

Display 9 of 9 comments

1. 11-15-2006 05:19

I'm going to do some running instead.
I find it offputting if i'm doing these sorts of workouts with other people around. Maybe i'm just being stupid?

rupert

2. 11-15-2006 05:59

No...just average

gearsighted

3. 11-15-2006 08:55

Heres what i had already done

75 calf raises
50 box jumps
3 sets of pull ups (252015)

Cloud

4. 11-15-2006 13:10

27:55

My legs.

Bubblemaker

5. 11-15-2006 13:28

Total reps: 40, 39, 35, 35

Bubblemaker

6. 11-15-2006 14:49

I couldn't get to a track so i just did 4 sets of 40. W3rd.

frosti

7. 11-15-2006 19:15

JUST started a new job so my schedule is all messed up now :] I'll adjust soon, knocked out my "morning" routine and 8 minute abs after I got back from work, and went for a 30 minute run with Kelly!

akh

8. 11-15-2006 23:14

4 hours parkour with kannagasai and kaos. did a lot of good new stuff.

Demon

9. 11-16-2006 00:59

PRs on all three

m2.

Display 9 of 9 comments

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