Last Week's POTW

Transmenu powered by JoomlArt.com - Mambo Joomla Professional Templates Club

Proud to be Sponsored by

Newsletters

The Free Runner - General Newsletter

WOD - Workout of the Day

EO - Events Only

APK Login

APK Store

Pants - APK Zip-Offs

$35.00
Add to Cart

Home

WOD Tuesday 11-14-06

Tuesday, 14 November 2006

"Knowledge is an unending adventure on the edge of uncertainty"

--Leto Atreides in Frank Herbert's Children of Dune--

APK Warmup

Workout:

Planche x 1:00

Front Lever x 1:00

L-Sit x 2:00

Handstand x 3:00

Hold the appropriate progression for each static position for maximum time, repeat until you reach the alotted time. Post results to comments. Compare to 12-28-05

Users' Comments

Display 5 of 5 comments

1. 11-14-2006 14:35

awesome workout

hak

2. 11-14-2006 14:44

You stealin' my username? Just switchin' the letters around?

I clicked in here and glanced over and though "hmm? I didn't post anything yet here."

Planches rock, my tuck is getting better and better and I'm getting more used to doing it on my fingertips, which helps with wrist pain a good amount.

Planche
Tuck - :20
Frog - 1:00

Front Lever
Advanced tuck - :15
Tuck - :20, :15, :10

L-Sit
L-Sit - :26, :25, :25, :22, :22

Handstand
Handstand - :45, :40, :30, :35, :30

I think, I was recalling most of those from memory =O

akh

3. 11-14-2006 16:40

anagrams! we should have our own forum.

hak

4. 11-14-2006 20:26

Wrist still a bit funky from overdoing handstands last week. I did still get a chance to do the 30 muscle-ups. Took it easy and broke it into sets of 5. 14:45

gearsighted

5. 11-15-2006 00:50

2 hour gym session. finally got my standing back tucks. talk about a fucking journey.

Demon

Display 5 of 5 comments

Only registered users can comment an article. Please login or register.

Add your comment

< Prev		Next >

[ Back ]