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WOD Monday 11-13-06

Sunday, 12 November 2006

"The gem cannot be polished without friction, nor man perfected without trials."--Chinese Proverb--

Workout- Perform the following sprint-intervals:

5x400m

6x50m

Rest 1:30 between each 400m, walk or jog back to start after each 50m

Finish with 50 sit-ups and 50 back extensions .

Post interval times to comments. Compare to 10-4-06

Users' Comments

Display 4 of 4 comments

1. 11-13-2006 08:44

Did the situps and extensions, will go out running later today.

skynative

2. 11-13-2006 15:45

Ran two miles, plus sit ups and back extensions 18 minutes.

frosti

3. 11-13-2006 22:32

yeah, did my first WOD ever :grin

blub

4. 11-13-2006 23:06

3x20 dips
3x6 weighted pull ups
3x6 dumb bell military press
100 squats
3x6 assisted one arm chins
15 min. stretching

Demon

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