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WOD Friday 11-10-06

Friday, 10 November 2006

"Make up your mind to act decidedly and take the consequences. No good is ever done in this world by hesitation."

--Thomas H. Huxley--

APK Warm-Up

Workout- "Broken Angie" 10 rounds of the following for time:

10 Pull-Ups

10 Push-Ups

10 Sit-Ups

10 Squats

Post time to comments. Compare to the Crossfit Classic "Angie" . Post "100 Week" videos to THIS THREAD .

Users' Comments

Display 5 of 5 comments

1. 11-10-2006 09:09

I will post the vid soon.

rupert

2. 11-10-2006 12:22

Went to a local fitness gym but they didnt have a pull-up bar so I just did bike, run, weights, and some of the push-ups, squats, and situps. Good half hour workout.

skynative

3. 11-10-2006 13:33

While watching the video I came to the conclusion that I only did 5 pullups in the last round, so I just did 10 extra pullups.

Time was 16:30 or so if I include the extra pullups, 16:09 without the extra pullups

.

See thread for details.

This has been a great week, I've learned a lot and I've set new goals.

Bubblemaker

4. 11-10-2006 18:08

Sorry, we just wrapped our film shoot at 8pm, we started at noon yesterday. I need sleep. But i did lift a lot of heavy lights and equipment...

frosti

5. 11-10-2006 18:58

Well at some point this week I pulled a muscle in my right arm somewhere. So since my left arm is my weak arm anyhow I made hamburgers out of cows, milk out of lemonade? Well anyhow.

Subbed some weird ass diagonal pullups for the pullups, and 5 one arm pushups for the 10 pushups.

Total time was 12:53.

w00ties!

akh

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