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WOD Thursday 11-9-06

Thursday, 09 November 2006

The only thing that sustains one through life is the consciousness of the immense inferiority of everybody else, and this is a feeling that I have always cultivated.
-- Oscar Wilde--

APK Warm-Up

Workout: For time-

100 Burpees

Post time to comments. Post videos for the "100 Week" challenge to THIS THREAD .

Users' Comments

Display 16 of 16 comments

1. 11-09-2006 06:29

10:10. Last 20 werent so perfect. I did 5 minutes better then on halloween because i paced myself to 10 per minute.

leonn

2. 11-09-2006 07:08

also ran a mile - half of it sprints.

leonn

3. 11-09-2006 07:20

What? Do you want a gold star or something? :]

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Sorry, that's the best I could do :]

akh

4. 11-09-2006 07:46

4x(17 pullup burpies, 5x135# Back Squat) 40:00
too exhuasted to continue
was planning on 6x17 burpies and 5x5 BS interspersed.
Maybe next time.

Jumpin Jiminy

5. 11-09-2006 07:56

9:18

frosti

6. 11-09-2006 08:08

9:34

Just about a whole minute slower than my last time, criminy I'm sore :] Might go out training later with some random guys I saw out at the local park / playground later!

akh

7. 11-09-2006 09:19

7:03 a pr,woo!
T'was hard tho, especially as i was a dumbass earlier and had to run home from college (5k)to get my coursework and then cycle back.

A gold star akh?

rupert

8. 11-09-2006 09:26

Yeah apparently it didn't want to keep all the spaces I put! Let's try again, for EVERYBODY this time!

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akh

9. 11-09-2006 10:47

Really pushed and got 7:30

skynative

10. 11-09-2006 13:01

8:59, vid in thread. My PR is 7:55 or so, in the summer holiday's. I think school's been taking its toll on me.

Also done a 3,5 mile barefoot run with dog. Barefoot running is getting cold. I might have to buy shoes sometime soon

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Bubblemaker

11. 11-09-2006 13:03

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spam, sorry.

Bubblemaker

12. 11-09-2006 17:03

7:56, pr by almost 2 minutes!!

m2.

13. 11-09-2006 17:20

Stupid DC traffic made me miss Krav class tonight. Felt cheated out of a workout, drove back home, and did 100 burpees angrily. 13 mins. 5:00 better than Halloween. Go angry power! :upset

kenkomachi

14. 11-09-2006 18:31

Kenkomachi, where are you taking Krav in DC? I will be moving up there soon, and I'd love to find a good school...I've been reading a bit about it and it sounds right up my alley!

gearsighted

15. 11-09-2006 19:40

Hey gear,
I go here: http://www.graciemd.com/
Schools are in Rockville and Germantown, MD. The classes and instructors are great to the point where I drive from frikkin Fairfax to attend.

If you mean DC DC, then I've heard these guys are pretty good: http://kravmagadc.com/

NoVA has some schools as well, but I don't know much about them/have had negative experiences.

Lemme know if you want more info or ever want to drop by for a class :grin

kenkomachi

16. 11-10-2006 01:18

7:16 followed by 2 hr. open gym.

Demon

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