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WOD Tuesday 11-7-06

Monday, 06 November 2006

"Nothing is impossible. Some things are just less likely than others."--Jonathan Winters--

APK Warm-Up

Workout- For time

100 Squats

Post time to comments. Videos for the "100 Week" challenge should be posted to THIS THREAD . Only full range-of-motion squats will count. This is below parallel at the bottom to full hip and knee extension at the top with your spine remaining neutral throughout.

Users' Comments

Display 18 of 18 comments

1. 11-07-2006 06:31

1:34

leonn

2. 11-07-2006 06:37

4:53, still sore from 200 4 days ago, now walking with jello legs.

Jumpin Jiminy

3. 11-07-2006 07:32

Crikey Leon! Guess you didn't get "the freshman 15"

[it's a load of bull really anyhow hehe]

Total time - 2:32
Leg consistency - Silly putty

akh

4. 11-07-2006 08:36

2:30 plus some weights and crunches

skynative

5. 11-07-2006 08:57

[darthvader] NOOOOOOooooooooOOoooo[/ darthvader] Skynative! First you put up you're ultra sick Dame Du Lac tic tac up against my photo, and now you beat me by 2 seconds!?

Jaykay, well done mate :]

akh

6. 11-07-2006 10:18

2:12 I'm having trouble putting up pictures otherwise i would have beat you both with my precision jump between a dragon's neck and a laser beam. Because i'm that sweet.

frosti

7. 11-07-2006 10:40

Right around 2:00 - with abround a 7-8 second break at 1:30.

Jello says it all

Kipup

8. 11-07-2006 11:53

2:04

rupert

9. 11-07-2006 13:06

2: 36............................ ...

ow. christ.

skipper

10. 11-07-2006 13:57

Lol, sorry bout that Akh. Didnt see yours and I just approximated.

skynative

11. 11-07-2006 16:58

2:10

kenkomachi

12. 11-07-2006 17:01

I got about 2:29

ek3

13. 11-07-2006 19:13

1:46 and I was crankin!!!

video posted, check forum.

m2.

14. 11-07-2006 21:37

I could have easily done 100 more. Gotta say, jumping's my forte =P

leonn

15. 11-07-2006 21:39

oh and if I had a camcorder there would certainly be a video. my phone's vid quality sucks nuts and can only hold 45 seconds!

leonn

16. 11-07-2006 23:20

2:00. no video today.

Demon

17. 11-07-2006 23:25

1:49 No video, It felt really good for not doing squats in about 4 years.

plus
100 situps
50 calf raises
25 Dips

Cloud

18. 11-08-2006 03:38

Man that was actually pretty good. Since we had to do 300 just the other day!

Didn't video it.

Havoc

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