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WOD Monday 11-6-06

Sunday, 05 November 2006

100 Week: Day One

"Most men pursue pleasure with such breathless haste that they hurry past it."

--Soren Kierkegaard--

APK Warm-Up

Workout: For time-

100 Pull-Ups

Post time to comments. Remember to submit videos for the "100 Week Challenge" before midnight to be eligible. Only entries with good form will be accepted. Kipping is accepted and encouraged, but less than full range-of-motion will not count!

Users' Comments

Display 13 of 13 comments

1. 11-06-2006 05:56

can i send you the video by e-mail?

rupert

2. 11-06-2006 07:28

100 pullups (first 7pr, rest singles in sets of 17) 31:40 no video

Jumpin Jiminy

3. 11-06-2006 08:11

Yes, you can email videos to jesse_woody@americanparkour.co m

gearsighted

4. 11-06-2006 09:14

Just wondering.

Jumpin Jiminy

5. 11-06-2006 11:19

100k run!

PenguiN42

6. 11-06-2006 12:02

That's like the Rim Runners running across the Grand canyon and back in under 24 hours. Always wanted to be able to do that. Last time I hiked across (26 miles) in 12 hours, but didn't have the strength to walk a step further.

Jumpin Jiminy

7. 11-06-2006 13:01

here you go: mms://streaming.121- technology.com/streamaudio/ rupert/pullups.wmv

sorry, you have to stream it and it's 8mb.
I'll make the next one smaller.

o, it took 6:40 by the way.

rupert

8. 11-06-2006 13:08

the link is supposed to be i2i not 121

rupert

9. 11-06-2006 13:41

I included some extra pullups on the Video in case I did any with bad form or so.

Cheers!

Bubblemaker

10. 11-06-2006 17:25

First workout: Squat-Bench-Power Clean 5x5 heavy-ish
2x6 weighted hypers
3x15 slant-board med-ball oblique twists

Hit this up a couple of hours later:

Kipping pull-ups, mixed grips; pronated/supinated/mixed, starting with sets of 10 and ending with sets of 5-ish. 6:57

Beat my old time by over 1:30, probably because last time it was following max-effort deadlifts and I decided to start with a set of 30...that has a tendency to burn you out before you get going!

gearsighted

11. 11-06-2006 18:10

Dutch - 5:49 Ouch!
Matt - 6:44

dutch

12. 11-06-2006 22:41

this was my first attempt ever at doing 100 pull ups for time and my pacing got all jacked up after my 4th set of 10.

somewhere along the line my roommate screwed my count up and I ended up doing 111 while thinking it was 100...

but i finished 100 in 8:32, all hang, no jump, couldve gone down a little farther at the beginning but i didnt realize it at the time. next time I am confident that i could take at least a minute off that time now that i have experienced what it is like.

www.coloradoparkour.com/ videos/100pullups.wmv

Demon

13. 11-07-2006 01:45

100 situps
20 L-sits
50 handstand pushups
5 presses
1:00 frog planche

I really wanted to do the pullup challenge, but i dont have a bar or a camera so i was very sad.

cloud

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