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WOD Rest Day 11-5-06 PDF Print E-mail
Sunday, 05 November 2006
 

Men, it has been well said, think in herds; it will be seen that they go mad in herds, while they only recover their senses slowly, and one by one. -- Charles Mackay

Dr. Michael EAdes- Protein Power

The New Performance Menu Forum 

The Aerobic Benefit of Sprinting 

Awesome Lifting Technique Video 

Official APK Rest-Day Activity 



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Display 3 of 3 comments

1. 11-05-2006 07:25

rest day? you mean we don't get a WOD today? 
 
NOOOOOO!!!!!!!!!! 
I was just starting to get into these!
phishfi

2. 11-05-2006 11:19

Do your own :]
akh

3. 11-05-2006 21:09

this is definitely a good way to start off my first day as a traceur. ;)
derringer

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