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WOD Friday 11-3-06

Friday, 03 November 2006

"Everyone has a purpose in life. Perhaps yours is watching television."--David Letterman--

APK Warm-Up

Workout- Today's Crossfit WOD:

Three rounds for time of:
15 Muscle-ups
100 Squats

Post time to comments. Substitute 3 pull-ups and 3 dips if you are unable to do muscle-ups.

Users' Comments

Display 8 of 8 comments

1. 11-03-2006 04:17

300 squats?
Can that be good for you knees???????
ohwel.
This morning did apk warmup.
then substituted muscle-ups 'cause it was raining outside

I'll come back to you guys later for my time.
Greetz, Havoc.

Havoc

2. 11-03-2006 04:43

If you have good squat form, then it would be an excellent thing for your knees. Avoiding squats on the other hand...well...

This workout has a certain brevity that I found massively appealing. Needless to say, you can reduce by half or 2/3 and still have a potent effort, if that's what you need to do.

I will probably do this in the afternoon with mark if we get a chance, just to gauge how painful it might be

gearsighted

3. 11-03-2006 05:58

after visiting the CrossFit site I was fired up to do this this morning, but I guess I can wait

m2.

4. 11-03-2006 07:18

I cant muscle up. I tried but I couldnt do more then 1. Did the squats and ran a mile. My legs are sore.

leonn

5. 11-03-2006 11:51

I have been in bed with fever for two days, but no more. I had to give in at the last 6 muscle ups because I couldn't manage anymore, so I did the the last 6 jumping.
The squats were not very difficult.

38 minutes.

Bubblemaker

6. 11-03-2006 13:15

I had trouble with the muscle ups as well, i did them all from standing except for about the first 10. 26 minutes.

frosti

7. 11-03-2006 13:16

150 squats. 100 crunches, and weights till pooped.

skynative

8. 11-03-2006 16:19

6 sun salutations for warmup
pullups; dips; squats:
- 2; 2; 50
- 2; 3; 50
- 2; 3; 50

- two more sets of 4 dips

Time? Dunno. 8-15 minutes

Rickety

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