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WOD 11-2-06 PDF Print E-mail
Thursday, 02 November 2006
 

"The greatest minds are capable of the greatest vices as well as of the greatest virtues."

-- Rene Descartes--

APK Warm-Up

Workout:

10x100m sprints. Rest as needed between each effort. Post time for each sprint to comments. Compare to 10-20-06


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Display 3 of 3 comments

1. 11-02-2006 07:49

Bout to go hit this up. Felt bored while doing my 8 minute abs while listening to the new Jurassic 5 this morning, so I counted. 
 
At the pace I keep to, during 8 minute abs I do approximately 375 crunches / crunch type excercises. w00t!
akh

2. 11-02-2006 09:07

Morning workout - 
APK warmup + 45 hollow rocks + 100 squats for time (but without a watch) about 2:10.
m2.

3. 11-02-2006 23:27

2 hrs at open gym
Demon

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