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WOD 11-2-06

Thursday, 02 November 2006

"The greatest minds are capable of the greatest vices as well as of the greatest virtues."

-- Rene Descartes--

APK Warm-Up

Workout:

10x100m sprints. Rest as needed between each effort. Post time for each sprint to comments. Compare to 10-20-06

Users' Comments

Display 3 of 3 comments

1. 11-02-2006 07:49

Bout to go hit this up. Felt bored while doing my 8 minute abs while listening to the new Jurassic 5 this morning, so I counted.

At the pace I keep to, during 8 minute abs I do approximately 375 crunches / crunch type excercises. w00t!

akh

2. 11-02-2006 09:07

Morning workout -
APK warmup + 45 hollow rocks + 100 squats for time (but without a watch) about 2:10.

m2.

3. 11-02-2006 23:27

2 hrs at open gym

Demon

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