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WOD Wednesday 11-1-06

Tuesday, 31 October 2006

"I wanted you to see what real courage is, instead of getting the idea that courage is a man with a gun in his hand. It's when you know you're licked before you begin but you begin anyway and you see it through no matter what."

-- Harper Lee, To Kill a Mockingbird, 1960--

APK Warm-Up

Workout- Crossfit benchmark "JT"

3 rounds 21-15-9 for time:

Handstand Push-Ups

Ring Dips (sub bar-dips 2/1 or bench dips 3/1)

Push-Ups

Post time to comments. This workout is in honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005.

Users' Comments

Display 12 of 12 comments

1. 11-01-2006 07:27

im pumped for it...will have the time laters

silentrushman1357

2. 11-01-2006 07:46

Bustin' out the rest day card, did the usual thing this morning and 8 minute abs and already feel woozy.

Car's battery appears to be dead : So I'll be dealing with that today!

akh

3. 11-01-2006 11:01

"Bustin' out the rest day card" :grin

priceless

m2.

4. 11-01-2006 15:22

Not enough trick-or-treaters, there's so much chocolate in the house.

Time? Dunno, maybe 10 minutes:
- 5, 5, 6
- 3, 3, 5
- 3, 2, 5

Handstand pushups were not-quite-vertical with feet on tree, pretty crappy with shallow movement.

Rickety

5. 11-01-2006 16:24

Started out doing full HS presses then ended doing half-HSPUs. Didnt time myself.

skynative

6. 11-01-2006 16:41

11:15 i had to bench dips because it was too dark to go to the park/cold as hell

frosti

7. 11-01-2006 17:10

So I've been doing work-outs for about 3 months now...I'm literally on my "46th" workout/29th APK Warm-Up...Prior to the Warm-Up I was just getting started by little work-outs! I'm still having a tough time with stamina and am not ready for WOD...I actually tried it a couple weeks ago and was just slaughtered...So I'm just upping the intensity on my APK Work-Outs...

I've worked out really ahrd the last couple days, so I decided to kind of just do a light "improv" day...here's what I did for the day:

100 Squats – Several pauses, could have done a little more but my legs burned and I didn’t want to do anymore! Hah…
24 ½ Pull-ups: Woo! Beat my max pull-ups by 1! Heh.
35 Push-ups: could have gone a little more but wasn’t feeling it.
30 sit-ups

That's it!

--Sean

ElectricBlue

8. 11-01-2006 17:55