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WOD Tuesday 10-31-06

Tuesday, 31 October 2006

"Life ought to be a struggle of desire toward adventures whose nobility will fertilize the soul."--Rebecca West--

APK Warmup

Workout- For time:

100 Burpees

Post time to comments. Compare to 8-18-06

Users' Comments

Display 13 of 13 comments

1. 10-31-2006 07:17

15:50. Out of breath. SHOWER TIME!

leonn

2. 10-31-2006 09:25

your mother was born in a dark place with pigs and racoons

morning - did APK warmup plus hollow rocks & hs practice

m2.

3. 10-31-2006 09:43

11 min. Plus did 100 crunches.

skynative

4. 10-31-2006 10:46

hah, I did this one yesterday, got 7:15
I will do some strength training today.

rupert

5. 10-31-2006 12:16

A minute slower than last time. I have fever

Bubblemaker

6. 10-31-2006 12:38

Bubblemaker, if you're sick, PLEASE REST. You will lose much less fitness with a weeks worth of rest than you will trying to push through crappy workouts while giving yourself pneumonia!

gearsighted

7. 10-31-2006 13:16

APK WU (3xI, 0xII)
Workout as RXed: 11:55
Started tired, contemplated doing a rest instead. About 3 minutes slower since June.

soar

8. 10-31-2006 13:33

*pant pant* The pain, jeebus, the pain. Did the 100 burpees, this was the first time I'd done it with shoes on and for whatever reason it really hurt the arches of my feet. Anyhow, after that I finished up the last 15 minutes of a run with Kelly.

My legs, they is kaput. Total burpees time was 8:20. I pushed so hard through the pain during that 15 minute run, partially thinking about that "The Iron" article by Henry Rollins.

Stretching, shower, dinner, Trick or Treating :]

akh

9. 10-31-2006 15:29

Can't use my leg yet, did 100 situps and 50 pushups. 10 mins

Cloud

10. 10-31-2006 15:38

First time trying burbees. Now I understand what everyone's griping about.

40 burpees, 10 at a time, around 30 minutes

Rickety

11. 10-31-2006 15:53

I'm new, but I figured I at least know how to do burpees, so might as well give it a try. Wasn't going for time really, just seeing if I could do them.

50 in 6:00. Had to do the rest in sets of 10 after that, with breaks in between. 18 mins total for 100. Light jog to cool down.

kenkomachi

12. 10-31-2006 17:06

Nice work Rickety and Kenkomachi!!!

m2.

13. 10-31-2006 17:09

Did it in 9:50 by breaking into 10 / minute.

compare to 1/27/06 of 50 in 7 minutes.

m2.

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