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WOD Monday 10-30-06

Monday, 30 October 2006

Power or endurance?

"Do not confuse motion and progress. A rocking horse keeps moving but does not make any progress." Alfred A Montepert

APK Warmup

Workout: Blaze through the following as quickly as possible for time-

Run 400m

20 Jump Squats

20 Lunges

20 Squats

Run 200m

10 Clap Push-Ups (Perform a regular Push-up, but press forcefully on the upward portion and clap your hands as your torso is in the air.)

10 Dips (2/1 if you don't have rings)

10 Handstand Push-Ups

Run 100m

20 Broad Jumps

20 Box Jumps

20 Lateral Bounds

Run 400m

Post time to comments. Compare to 6-05-06

Users' Comments

Display 11 of 11 comments

1. 10-30-2006 07:58

You posted this literally a minute after I posted in the weekend thread wondering where today's WoD was :]

The only change was I got the first 5 HSPUs and subbed 5 clap push ups for the last 5. Did the 2/1 regular dips as I didn't have rings!

Total time was 14:40. About a 1:20 improvement over my last time w00t!

Sidenote: Have been waking up the last coupld of mornings with a dull dead pain in my right arm. I used to have this problem and did physical therapy for it. Not sure if for some reason all of a sudden I'm sleeping in a bad position or what. But if it continues I may have to go get it checked out! Maybe I'll take a rest day tomorrow and see if that helps.

akh

2. 10-30-2006 09:12

exactly 12 minutes. The sprints killed me. I startd at 11:25, ended at 11:37. No jumps at the end. Afterwards I think I fainted because I felt like throwing up, next thing I knew it was noon and i was laying down agaisnt the wall.

leonn

3. 10-30-2006 10:00

Yeah, sorry, I'm sick as shit today, I actually got Mark to post up as I couldn't sit in front of the computer long enough to do so. I should be back in the swing of things tomorrow...

gearsighted

4. 10-30-2006 10:54

Much slower than last time. I have a fever and did this in the pitch black evening.

Sounds strange akh. The crossfit medical board might serve you well, or the internet in general.

Bubblemaker

5. 10-30-2006 12:00

See this link, if you haven't come across it already. The stories are quite funny XD. The source is of course not very reliable. Yahoo link

Bubblemaker

6. 10-30-2006 12:30

I thought I did pretty good.
It took me about 5 min. for the running total.
4.41min. for everything besides hspu.
And about 20s for the hspu.

Total Time: 10 min.

Greetz, Havoc.

Havoc

7. 10-30-2006 13:31

I still can't do anything with my feet so i did the following

2 rounds

20 clap
20 dips
20 handstand pushups
50 situps

~15 mins

Cloud

8. 10-30-2006 14:50

Stoped after the box jumps and promptly lost my lunch.

FreeStyleFox

9. 10-30-2006 16:42

So you've met Pukey, as they say over in Crossfit

PenguiN42

10. 10-30-2006 18:37

dont worry fox I think i passed out over, I have no clue how I didnt puke. I was holding it back with all my might.

leonn

11. 10-30-2006 21:10

Pukey i did met...... yeah I made the choice to let it go because i was feelin like crap holding it in. At least it was 95% liquid or the school kids would have big suprise tomarrow.

FreeStyleFox

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