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WOD Sat/Sun 10/28-10/29/06

Saturday, 28 October 2006

"Between two evils, I always pick the one I never tried before."--Mae West--

Some fitness-related info for some weekend reading:

Mechanics of the pull

Core Stretching for a Wieghtlifter

Behind the Scenes- Performance Enhancing Drugs

The New Performance Menu Forum

The Importance of Saturated Fats...

Dissociation of the glycaemic and insulinaemic responses to whole and skimmed milk. : From www.thepaleodiet.com

The Iron - By Henry Rollins

Users' Comments

Display 5 of 5 comments

1. 10-28-2006 09:15

successfully walked up and down one step in a handstand. did about 30 precision jumps rapidly (short ones), some pull-up and lachers in trees, and a running precision that i was afraid of.

m2.

2. 10-28-2006 09:58

Awesome Mark! I was just out training some myself, came back for lunch and heading back out again :]

Will post up later with anything significant, as well as about those reads when I get around to it!

akh

3. 10-29-2006 12:07

I went running at 1am last night in my vampire costume. It was cool.

leonn

4. 10-29-2006 14:13

I did some planche excersises and 30 handstand pushups. Worked on my balance while moving between L-sits to Frog Planche

Cloud

5. 10-30-2006 07:08

Aaaaaaaand where's monday's WoD? :]

Anyhow, I had a really good weekend, two sunny albeit mega windy days, out finding new lines and techniques to practice in a local park / playground. I didn't take the time to read all of the articles, but "The Iron" by Henry Rollins stood out the most to me, it made me get my ass in overdrive when I did my own workout.

akh

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